Buckwheat & Quinoa Porridge
Vivo Life
Category
Breakfast
Cuisine
General
Servings
1
Prep Time
3 minutes
Cook Time
3 minutes
Calories
372
This hearty buckwheat and quinoa porridge is a nutritious and delicious way to start your day. Packed with wholesome ingredients and perfect for adding your favorite toppings.
Ingredients
- 1/4 cup quinoa
-
1/4 cup buckwheat oats
- 1.5 cups gluten-free oat milk
- 1-2 tsp maple syrup
- 1/2 ripe banana
- 1/2 tsp ground cinnamon
- toppings of choice
Directions
- 1. In a saucepan, pour in the quinoa, buckwheat groats and 1 cup of the milk and heat this over a medium heat. Bring to the boil, then reduce down to a simmer.
- 2. Cook until most of the liquid is absorbed and the buckwheat and quinoa are cooked through.
- 3. Slice the banana and add this into your porridge along with the spices, maple syrup or choice of sweetener and maca powder.
- 4. Pour in the rest of the milk and allow this to cook for a further 5-10 minutes.
- 5. Serve with your favourite toppings and enjoy.
Nutrition
Calories 372, Carbs 66.20 grams, Protein 9.10 grams, Fat 8.90 grams