Peanut Butter Protein Pancakes with Berry Jam
Vivo Life
Category
Pancakes
Cuisine
Muscles & Bones
Servings
2
Prep Time
5 minutes
Cook Time
10 minutes
Calories
553
Delicious and healthy pancakes topped with homemade berry jam, banana slices, and peanut butter.
Ingredients
- 1 ripe banana (about 125 g)
- 150 ml unsweetened almond milk
- 30 g maple syrup
- 1 tbsp apple cider vinegar
-
70 g buckwheat flour
-
30 g brown rice flour
- 1 tsp cinnamon
- 1-2 tsp coconut oil. Berry Jam: 100 g mixed berries, mashed
- 1 tsp lemon juice
- 1 tsp agave syrup
- 2 tsp chia seeds. Toppings: 1/2 banana cut into slices
- 4 tsp smooth peanut butter
Directions
- 1. Grab a fork and mash berries into a small bowl. Combine with lemon juice, chia seeds, and agave syrup. Place in fridge while cooking the pancakes! 2. In a bowl, combine almond milk and apple cider vinegar. Let it rest for 2 minutes. Mash the banana with a fork and mix in with the almond milk. Add the maple syrup and mix further. 3. Add your dry ingredients and quickly combine until you have a soft dough. 4. Heat the coconut oil in a frying pan. Add 1-2 tbsp of dough per pancake and bake for 3-4 minutes. Flip over, and bake for a further 3-4 minutes. 5. Keep them in the oven until ready to serve. 6. Add your chia jam, banana coins, peanut butter, and enjoy!
Nutrition
Calories 553, Carbs 89.10 grams, Protein 21.00 grams, Fat 14.20 grams