Pecan Banana Bread
Vivo Life
Category
Desserts & Treats
Cuisine
Muscles & Bones
Servings
10
Prep Time
6 minutes
Cook Time
20 minutes
Calories
179
A delicious and nutritious banana bread made with wholemeal flour, pecans, and a touch of cinnamon and nutmeg.
Ingredients
-
1.5 cups wholemeal flour (sieved)
-
1/2 cup Vivo Life Perform Plant Protein (Madagascan Vanilla)
- 2 large ripe bananas
- 3/4 cup apple sauce
-
2 flax "eggs" (2 tbsp ground flaxseed + 6 tbsp water)
- 3/4 cup pecans
- 1/4 cup water
- 1 tsp cinnamon
- 1/4 tsp ground nutmeg
- 1 tsp baking soda
- 1/2 tsp salt
Directions
- 1. Preheat oven to 175C and grease a loaf tin with coconut oil. 2. In a small bowl, combine 2 tbsp ground flaxseed with 6 tbsp water and set aside to thicken, this is your "egg"????�. 3. In a large bowl, mash the bananas until smooth, stir in the applesauce, flax eggs and water. 4. In a separate bowl, combine the flour, protein powder, baking soda, cinnamon, salt and nutmeg. 5. Combine the wet and dry ingredients. Stir in the pecans. Pour the batter into the prepared tin and bake for around 60 min, until a toothpick comes out clean. 6. Allow to cool before serving.
Nutrition
Calories 179, Carbs 22.5 grams, Protein 8.6 grams, Fat 7.1 grams