Name: Protein Pancakes (Without Bananas)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Cuisine: Hair, Skin, Nails & Joints
Ingredients: 1 cup oat flour (gluten free); 1 cup plant based milk; 1/4 cup apple sauce; 1 serving Vivo Life Collagen Builder (Vanilla); 1 tbsp lemon juice; 1/2 tsp baking powder; Blueberries; maple syrup; coconut yoghurt

Protein Pancakes (Without Bananas)

Vivo Life

Cuisine

Hair, Skin, Nails & Joints

Servings

Prep Time

5 minutes

Cook Time

10 minutes

Calories

383

High protein pancakes without bananas, topped with blueberries, maple syrup, and coconut yoghurt.

Ingredients

1 cup oat flour (gluten free)
1 cup plant based milk
1/4 cup apple sauce
1 serving Vivo Life Collagen Builder (Vanilla)
1 tbsp lemon juice
1/2 tsp baking powder

Toppings

Blueberries
maple syrup
coconut yoghurt

Directions

Method

1. Add all ingredients to a blender and blend until smooth. 2. Heat a non stick pan to a medium heat (add a little oil if required). Add 1/4 batter for each pancake to the pan. 3. Cook the pancake for about 2-3 minutes or until you see that the surface begins to dry, then flip and cook for another 2 minutes. 4. Serve the pancakes with toppings.

Nutrition

Calories 383, Carbs 55.60 grams, Protein 23.90 grams, Fat 8.70 grams

Author

Vivo Life

We're a wellness brand dedicated to enhancing health and vitality with plant-based nutrition and holistic lifestyle products. We help fill your nutritional gaps with protein powders, omega-3, vitamins, minerals, and functional mushrooms. Made from the good stuff only—no artificial flavors, colours, or fillers. By blending modern nutritional science with ancient wellness traditions, we empower you to lead a healthier, more balanced life. Make your body sing!