Name: Tahini & Date Protein Bars
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Muscles & Bones Strengh
Ingredients: 1/2 cup cashews; 1/4 cup coconut flakes; 1/2 serving Vivo Life Perform Plant Protein (Madagascan Vanilla); 1 cup pitted dates; 2 tbsp tahini; pinch of salt

Tahini & Date Protein Bars

Vivo Life

Cuisine

Muscles & Bones Strengh

Servings

Prep Time

15 minutes

Calories

1158

Delicious and nutritious protein bars made with tahini, dates, and a hint of vanilla.

Ingredients

1/2 cup cashews
1/4 cup coconut flakes
1/2 serving Vivo Life Perform Plant Protein (Madagascan Vanilla)
1 cup pitted dates
2 tbsp tahini
pinch of salt

Directions

Place the cashews, coconut flakes, vanilla perform and salt in a food processor and blend until finely chopped
Add the dates and tahini and blend further until the mixture starts to clump up
If needed, add 2-3 tbsp of water to help it come together
Shape the mixture into a large square, coat with a layer of extra coconut flakes pressing it down into the bar
Cut into quarters and store in an air tight container in the fridge.

Nutrition

Calories 1158, Carbs 35.9 grams, Protein 8.3 grams, Fat 14.8 grams

Author

Vivo Life

We're a wellness brand dedicated to enhancing health and vitality with plant-based nutrition and holistic lifestyle products. We help fill your nutritional gaps with protein powders, omega-3, vitamins, minerals, and functional mushrooms. Made from the good stuff only—no artificial flavors, colours, or fillers. By blending modern nutritional science with ancient wellness traditions, we empower you to lead a healthier, more balanced life. Make your body sing!