To benefit from Omega-3, research suggests minimum daily intakes of combined EPA and DHA for different health areas.
Here’s what science says about effective doses:
General Health:
The World Health Organization recommends 250–500 mg daily of combined EPA and DHA for general cardiovascular and anti-inflammatory benefits¹.
Heart Health:
The American Heart Association advises 1,000 mg daily of combined EPA and DHA to support normal heart function².
Brain Health:
Studies indicate that 300–500 mg of DHA alone or combined with EPA each day supports cognitive health, especially in older adults³.
Joint Health:
Research shows that 1,000–3,000 mg daily of combined EPA and DHA can help reduce joint pain, stiffness, and swelling, particularly in individuals with inflammatory conditions like rheumatoid arthritis or osteoarthritis⁴. The anti-inflammatory effects of Omega-3 are key to improving joint mobility and comfort.
Mood and Mental Health:
For mood regulation, research suggests 1,000–2,000 mg of EPA daily, with a higher EPA ratio being particularly beneficial⁵.
Disclaimer: If you have any medical conditions or are taking medication, please consult your healthcare professional before use. This product is not intended to diagnose, treat, cure, or prevent any disease.
References:
¹ World Health Organization. Diet, Nutrition, and the Prevention of Chronic Diseases. WHO Technical Report Series, No. 916, 2003.
² American Heart Association. Fish Oil and Omega-3 Fatty Acids. Circulation, Vol. 106, 2002, pp. 2747-2757.
³ Yurko-Mauro, K., et al. DHA Improves Memory and Cognitive Function in Older Adults. Alzheimer’s & Dementia, 2010.
⁴ Kremer, J.M. et al. Effects of Omega-3 Fatty Acid Supplementation in Rheumatoid Arthritis. Annals of Internal Medicine, 1990.
⁵ Sublette, M.E., et al. Omega-3 Polyunsaturated Fatty Acid Supplementation for Major Depressive Disorder: A Review. Journal of Clinical Psychiatry, Vol. 72, No. 8, 2011.