Name: Banana, Peanut Butter & Caramel Fudge Pronuts
Prep time: 8 min
Cook time: 30 min
Total time: 38 min
Yield: 4
Cuisine: Muscles & Bones
Ingredients: 2 large ripe bananas; 150ml almond milk; 2 tbsp smooth peanut butter; 4 tbsp maple syrup; 1 tsp vanilla extract; 1 tsp apple cider vinegar; 150g rolled oats (gluten free); 2 servings Vivo Life Perform Plant Protein (Salted Maca Caramel); 2 tbsp flaxseed; 1/2 tsp baking powder; 1 tsp bicarbonate of soda; 1 tsp ground cinnamon; 4 tbsp peanut butter; 2 tbsp maple syrup; Melted raw chocolate; Crushed peanuts

Banana, Peanut Butter & Caramel Fudge Pronuts

Vivo Life

Cuisine

Muscles & Bones

Servings

Prep Time

8 minutes

Cook Time

30 minutes

Calories

575

Delicious vegan doughnuts made with banana, peanut butter, and caramel fudge, perfect for a sweet and healthy treat.

Ingredients

Pronuts

2 large ripe bananas
150ml almond milk
2 tbsp smooth peanut butter
4 tbsp maple syrup
1 tsp vanilla extract
1 tsp apple cider vinegar
150g rolled oats (gluten free)
2 servings Vivo Life Perform Plant Protein (Salted Maca Caramel)
2 tbsp flaxseed
1/2 tsp baking powder
1 tsp bicarbonate of soda
1 tsp ground cinnamon

Glaze

4 tbsp peanut butter
2 tbsp maple syrup

To decorate

Melted raw chocolate
Crushed peanuts

Directions

Preheat your oven to 180C and lightly grease a 6 hole doughnut pan with a little coconut oil.
Place the bananas, almond milk, peanut butter, maple syrup, vanilla extract and apple cider vinegar into a blender and blend until well combined. Now add the remaining dry ingredients to the blender and blitz together until a smooth, thick batter is formed.
Using a teaspoon, spread your batter evenly around the 6 doughnut rings, making sure it does not cover the hole in the middle. Transfer to the oven and bake for 20 minutes until golden, risen and firm.
Set the doughnuts aside to cool. Whilst they are cooling, whisk together your peanut butter and maple syrup until smooth. You can also add a splash of almond milk to this mixture to make the glaze go further (and use more on each doughnut!).
When the doughnuts are cooled, remove them carefully from the pan and transfer to a wire rack. Gently spoon the glaze over the top of each doughnut.
Drizzle each doughnut with a little melted raw chocolate and some crushed roasted peanuts (optional). Enjoy right away, or transfer to an airtight container and keep in the fridge for up to 3 days.